Zing up your life with Ginseng!

The history of the word ginseng comes from a Chinese word rénshēn which means fleshy roots. This miracle plant has roots, which look like the legs of a human being.

The botanical name “Panax” of this plant is itself very significant. The essence of this word is “all heal.” The name symbolically suggests that this plant has great medicinal value.

The extract from the plant is sometimes found in some drinks, medicines, and tonics. Its’ healing property is a distinctive feature that highlights the momentousness of the plant.

Let us take you through some specific advantages of Ginseng:

1. Tucks your tummy in:

Well yes! You read it right.

Regular consumption of Ginseng will trim your tummy inches. Ginseng has antioxidant properties, which will help you to improve your immunity system and boost up your metabolism rate. Increased metabolism rate will help you burn more calories from your body. It will keep you slim and trim cutting all your bellies’ fat. You will be able to see the results in only a few days. It seems great right!

2. It lowers the stress levels:

The time is running, and we are running too. Our mind is overburdened with the unwanted stress. This is making us exceptionally unfit. Over-stress causes a hormonal imbalance in our body. Ginseng helps to control the mental stress and gives a sense of relief to our brain.

It is a magic wand to improve your memory and keep you active and fresh throughout the day. It has anti-stress features, which will definitely make you feel confident and energetic.

3. Anti-cancer properties:

It is definitely surprising to know that ginseng helps you to fight cancer. Ginseng has some medicinal properties, which stop the growth of tumors throughout the body. It kills the tumors and blocks them from increasing.

Reports have shown confirmations regarding the treatment of colorectal cancer by the use of Ginseng. Nothing can be better than a home-based remedy for such a critical disease.

4. Blood sugar level reduction:

Almost 50% of the human population somewhere faces a problem of diabetes. Ginseng has shown some beneficial responses in the context of diabetes. It aids to control blood-sugar level before and after the meals. The controlled sugar level also reduces the risk of irregular blood pressure. It regulates the body sugar level to the optimum level required by the body.

5. Menstrual problems:

High stress levels and hormonal imbalances cause a problem of menstrual disturbances in women. It has a very adverse impact on the smooth functioning within the body.

In such cases, ginseng is highly recommended as it is proven to cure menstrual problems. The Ginseng tea available in America is highly effective to relieve menstrual cramps faced during menstruation.

All in all, Ginseng has proven itself to be a plant of great advantage. Researchers who have conducted a research over ginseng have given valid parameters of trust to prove this plant to be a genuinely beneficial herb in the common kitchen.

When Potatoes Are Unhealthy to Eat

Potatoes are without doubt one of the most popular and largely consumed vegetables throughout the world. Originally cultivated in the high mountainous areas of the Peruvian Andes, potato crops are now grown throughout the world and countless ways of preparing and consuming potatoes have been invented along the centuries and across civilizations. Although they contain folic acid, which helps regenerate DNA and prevent the formation of cancer cells, potatoes can also pose a serious health risk when cooked in a certain way.

Despite being immensely popular, we all know that French fries, also known as potato chips, wedges, pommes frites or simply fries, are the least recommended form of serving potatoes due to their increased fat and salt content. When deep-fried, potatoes absorb trans fats as well as hydrogenated fats from oil which are known to be extremely unhealthy for the organism, leading to severe affections of the heart and circulatory system following long-term consumption. Acrylamide is also generated when carbohydrate-rich foods such as potatoes are fried in oil. Acrylamide has been proven to be related to the formation of cancer cells. If these natural consequences of deep-frying potatoes aren’t enough, the post-preparation process is the cherry on top of this chemically imbalanced cake. To be as tasty as possible, fries are often salted with unhealthy amounts of either table salt or some sort of salt-based MSG seasoning. The only beneficial compounds found in potatoes, potassium, manganese, copper, Vitamin B6 and Vitamin C are all but destroyed in the process of frying, leaving a tempting serving of fries not only saturated with harmful substances but also devoid of any nutritional value. As with everything in life, fries should be consumed with moderation with care taken to avoid low quality or reused oil as well as over-salting during preparation. Otherwise, we might be doing ourselves more harm than good.

Another great potential risk associated with potato consumption is the accidental ingestion of solanine, a poisonous substance found in virtually every part of the potato plant except the tuber – the underground part that we actually eat. Solanine, consumed in a large enough dose, can cause severe symptoms such as nausea and convulsions that ultimately lead to death. As long as the potato is appropriately cleaned of its stem and leaves, the tuber itself should pose no danger – as long as it is consumed relatively fresh. When exposed to direct sunlight for a long period of time, even the tubers may develop green spots or even sprouting buds. This process is known as germination or sprouting. It is these buds that contain high concentrations of solanine and should, therefore, be completely removed from the tube prior to consumption. Any noticeable green spots should also be cut out as they may as well contain some amount of solanine. If a potato is visibly shrunken, wrinkled or foul smelling, it should not be consumed regardless of sprouts or green spots. Black holes or putrid areas can also denote either a worm infestation or other pest damage. Potatoes exhibiting these symptoms are also unfit for human consumption and should be avoided.

With proper care and skilled preparation, potatoes are safe to consume and a great side dish or even main course for any meal. Moderation, however, is key in keeping a healthy and balanced diet.

What You Need to Know About Sodium

Sodium is one of the most important minerals required in the human body. Although often used interchangeably with salt, sodium is one of the components of salt. Commonly referred to as table salt, sodium chloride contains 40 % sodium and 60 % chloride.

 

Sources of Sodium

Although most of the sodium we take is found in table salt, there are so many other foods that already contain sodium. You can get sodium from healthy foods and vegetables which may include bananas, apples, carrots, cabbage and other leafy vegetables, eggs and even sodium bicarbonate (baking soda/powder)

Sodium is also found in most of the processed foods sold in your favorite restaurant and grocery store. Some of the foods that are high in sodium include; bread, processed meats such as ham, sausages, bacon, corned beef among others. However, processed foods also pose serious health risks as well.

 

Health Benefits of Sodium

Sodium contains electrolytes and an ion that is very important in the regulation of extracellular fluid. It therefore maintains an optimum water balance in the body.

It helps regulate the acid base alkali proportions thus maintaining regular blood PH levels in the body.

Sodium is essential for brain function. Even a slight sodium deficiency can cause confusion and fatigue. It is very important for brain function and development.

Sodium also prevents sunstroke and muscle cramps which are mainly caused by dehydration and electrolyte imbalances. Apart from taking water for hydration, it is also important to take sodium rich fluids to restore the lost electrolytes and to prevent imbalances.

 

Why Excess Sodium is Harmful to Your Health

Even though this mineral is essential for various parts of the body to function effectively, it should only be taken in small quantities. Below are some of the reasons why you should avoid taking excess sodium.

 

It is linked to High Blood Pressure

An excessive amount of sodium causes a lot of water retention in the body. This fluid build-up increases blood volume. The heart will be forced to work harder to move the blood and this may ultimately cause an increased blood pressure.

High blood pressure is a serious condition that also can also trigger or aggravate heart problems and even strokes especially in people with congestive heart diseases.

 

It Leads to Organ Failure

When there is too much sodium in the body, the kidney is forced to work harder in order to excrete the excess minerals. Kidney problems and even kidney failure can occur as a result of the kidneys working intensely.

 

Why you are Probably Consuming Too Much Sodium

Most of the foods consumed in the US and probably in many other developed countries are processed foods. When you cook food at home and add salt to the food at the table, you are also increasing your sodium intake.

The required amount of sodium per day for adults is only 2.4 g sodium (6 g of salt) while children and babies should eat even less (1 g or less). This is because their kidneys are not developed enough to handle a lot of salt and sodium.

To reduce your sodium intake, avoid adding salt to food when cooking and at the table. Contrary to what you believe, all the different varieties of salt have the same nutritional benefits. The trace minerals found in sea salt and other varieties can be found in other foods.

How to Roast Your Own Turkey Perfectly Every Time

Your first turkey roast can be a grand success, no matter what you’ve heard. The hardest step in roasting a turkey is actually making a choice from the mind-boggling varieties available. You’ll never want to go back to store-bought Thanksgiving roasts after you’ve made one for yourself!

Choosing a turkey 

You may prefer fresh turkey to frozen, but if you’re buying the bird from the supermarket, there won’t be much of a difference between the two. This is typically a Broad-Breasted White variety. Before roasting, you should brine it to improve the texture, and be generous with the seasoning.

Among your other options, there are the Natural or Organic types you can buy if you’re particular about avoiding pesticides and antibiotics. Natural will be less expensive than Organic.

For richer flavors, look for Heritage birds such as Bourbon Red, Jersey Buff and others. Self-basting turkeys are injected with herbs, oils, preservatives and spices to make less work for you.

 

Preparing the turkey 

You could thaw your bird in the microwave, but ideally you should let it thaw in the refrigerator. Give the turkey one day to thaw for every four pounds. Pat the bird dry when it has fully thawed. Remove the giblets and the neck and reserve to make stock for gravy.

Season generously with coarse kosher salt and pepper. How much salt and pepper you use will depend on the turkey and whether it is brined or self-basting.

For brining supermarket turkeys, allow half a teaspoon of salt per pound of bird. You can also add some lemon zest for an interesting flavor. Place the bird in a re-sealable plastic bag, along with herbs and garlic cloves if you like. Seal it and refrigerate for one to three days.

Make a stock with the reserved gizzard, liver, heart and neck, along with vegetables and seasoning. This will be the base for your gravy.

 

Before roasting 

Bring out the turkey from the fridge and pat it dry with paper towels. If you brined it, uncover the turkey and place it on a baking sheet. Put it back in the fridge for about 4 to 12 hours. This process will dry the skin and give you crispy skin on the roast.

Just before cooking, bring the bird out and let it stand for an hour to come to room temperature. You can now stuff the bird with your preferred stuffing. Secure the neck flap over the cavity with toothpicks and truss the legs with cotton kitchen string.

Place the turkey in the roasting pan (one with handles and strong enough to withstand the weight of the bird). Martha Stewart suggests placing cheesecloth soaked in butter and wine over the breast and leg at this point.

 

Cooking the turkey 

Heat the oven to 450 degrees. Place the turkey on a rack, in the roasting pan, in the oven. Roast for 30 minutes. Then brush the cheesecloth (if you’ve using one) and the other parts you can see with melted butter or oil.

Reduce heat to 350 degrees. If you’re using self-basting turkey, you can cover with aluminum foil and let it cook until the thickest part of the thigh reads 165 degrees on your thermometer. Alternately, you can quickly baste the cheesecloth every thirty minutes with butter or oil. Spoon out excess juices for gravy. After 2 hours, you can remove the cheesecloth and baste one final time before placing it back in the oven.

How do you know if the turkey’s done? If the meat reaches 165 degrees Fahrenheit, it’s ready to serve. If you use an oven-proof thermometer during roasting, you don’t interrupt the cooking time each time you open and shut the door.

That’s all there is to cooking the perfect roast turkey. Go ahead and try your own!

Top 10 Foods to Reduce Inflammation

Inflammation occurs when your body’s immune system reacts to a threat and triggers white blood cells to protect against infection. However, in some cases, your body’s immune system may react inappropriately causing inflammation when there is no such threat. This happens in diseases such as arthritis. However, there are some natural anti-inflammatory remedies.

Inflammation can be characterized by a variety of symptoms. Most commonly, sufferers notice redness and swelling of their joints. Joint pain and stiffness are often present. Other, less common, symptoms of inflammation include flu-like symptoms such as fever, chills, headache and fatigue.

Top 10 food that will help reduce inflammation are:

  1. Grapes – A substance called resveratrol found in the skins of grapes makes this fruit one of the top foods that lower inflammation. Grapes may be consumed as it is or may be pressed for the juice and eventually fermented into wine, which increases its antioxidant levels making it an even more potent anti-inflammatory agent.
  2. Nuts – Used as snacks or commonly tossed into salad, nuts are popular in the Mediterranean not only for the distinct taste and texture, but also for it benefits on their health. Nuts such as walnuts and almonds are good alternative sources of Omega-3 fatty acids – one of the most potent anti-inflammatory compounds that you can find in food. However, as good as these nuts are, only about 1/4 cup serving of nuts a day is recommended due to the high calorie content.
  3. Oily fish – When it comes to foods that lower inflammation nothing beats fish that are high in Omega-3 fatty acids. This essential fatty acid that has been proven to greatly reduce inflammation is a main component of fish oil found in cold water fish such as salmon, tune, halibut, and herring. Have yourself one of these fish at least twice a week and you’re sure to get the right amount of Omega-3 fatty acids to effectively lower inflammation.
  4. Berries- Berries contain antioxidants which fight against cell damage and inflammation. Types of berries include raspberries, blueberries, strawberries, huckleberries, blackberries, and cherries.
  5. Orange vegetables: Carrots, sweet potatoes and squash are rich in beta-carotene and vitamin A. these two compounds help in fight against inflammation. By consuming these foods on a regularly reduce the risk for inflammation.
  6. Whole grains- Examples of whole grains are oatmeal, whole grain pasta, whole-wheat head, and bulgur. Whole grains have three parts, the outer hull and two inner parts. The hull contains vitamin E, an antioxidant. Whole grains as well help with weight loss, which help to reduce pain from inflammation.
  7. Green tea is also a good anti-oxidant, but there is a type of coffee which is now available, a combination of green beans and roasted beans also proven as potent anti-oxidant. It contains more that 70 percent anti-oxidant than green tea.
  8. Olive oil- Olive oil contains anti-inflammatory compounds that reduces inflammation by inhibiting its ability to prevail. Replace butter and margarine with small amounts of olive oil.
  9. Spinach- Spinach is full of antioxidants such as vitamin E and carotenoids. This fights inflammation by reducing free radicals.
  10. Pineapples- they is rich in bromelain and vitamin C and. Both help in reducing swelling and pain caused by inflammation.

7 Healthy Ways to Maintain Energy Throughout the Workday

Proper nutrition has slowly become a foreign concept, thanks to our busy lifestyles. We rarely eat breakfast and have to rely on coffee and red bull for energy throughout the workday. If we do get time for lunch, we grab a huge muffin and a creamy latte. Is it a wonder then that most of us are overweight, sick and tired most of the time? What about the energy slumps during the workday? What does this do to our productivity levels? Remember, you are what you eat. Research has shown that unhealthy food lowers productivity levels by 66%. Here are 7 healthy ways to maintain energy throughout the workday:

  1. Always eat breakfast

If you need to get to work early and you do not have the time to make breakfast, you can set up breakfast at work. Most offices have at least a fridge and microwave. You can take advantage of this.

 

  1. Carry some fruits or healthy snacks in your bag

Carrying fruits and healthy snacks is a smart way to stay away from unhealthy foods and snacks. You are more likely to eat whatever is on your desk. Keep fruit or healthy snacks on your desk, and you will not even remember that the vending machine exists. Other options include:

  • Small tins of tuna or salmon
  • Rice crackers
  • Store hummus, sliced meats, or cottage cheese
  • Small packets of nuts
  • Small cans of beans
  • Whole wheat pitas

All these snacks and fruits may actually make up lunch

 

  1. Take a walk

Getting out a lunch time will help you make time to eat and relax.

 

  1. Reduce your coffee intake

Taking coffee provides energy and boosts concentration. However, taking too much coffee leaves many of us strung out and fatigued. The best way to reduce your coffee intake is to substitute it with green tea or herbal tea.

 

  1. Snack in between meals

Many people tend to eat 3 heavy meals – breakfast, lunch and dinner. You can opt to go for lighter meals, and snack in between, meaning that you will eat 5 to 6 times in a day. Ideally, you should eat every 2 to 3 hours. Go for snacks that are high in protein and complex carbs, for instance, yogurt, apple with peanut butter and hard-boiled eggs.

 

  1. Go for low glycemic index (GI) foods

Low GI foods are converted to sugar much slower. They are better options for maintaining your energy levels throughout the workday. Some GI foods include whole grains, milk, eggs, vegetables, meat, and nuts.

 

  1. Stay dehydrated

Staying hydrated makes you feel more energized. You may have to use the bathroom more often, but it is really a small price to pay for the high energy and productivity levels. If you have been feeling lethargic, having headaches, and muscle pain, you are probably dehydrated. You need to start drinking more water. The best way to go about drinking more water is by keeping a filled water container on your desk. If you can, go for one that fits your personality and water volume needs. You can also set a timer to remind you to drink water.

 

All in All

Your brain and body need the energy to keep functioning optimally throughout the day. Unhealthy foods can only lower your productivity levels and leave you feeling fatigued. Worse still, they will leave you with some extra fat to deal with. The above ways can help you stay energized throughout your workday and remain healthy in the long-term.

6 Important Tips To Get Your Kids Eating Healthy

Children require healthy and balanced diet if they’re to grow up as healthy individuals. As responsible parents, you ought to understand how to establish a healthy eating routine for your young ones. An early-day food diet ought to include a wide selection of vegetables and fruits in their regular dishes. You ought to have enjoyable and interactive ways on how to start a healthy diet plan. Even though it might take your effort, you’ll be able to persuade your kids to start making a healthy choice.

In most cases, the kids reject a new food item several times it’s offered. But keep offering this food since it will, later on, be a part of their daily diet. Be mindful, having said that, since there is specific foodstuff which every kid cannot consume. Therefore never force your son or daughter to consume it.

Listed here are a few tips to allow you to get started:

  1. Set an example

Achieve success as parents by modeling healthier diet plan to your children. Before you decide to encourage them, be the first person to consume vegetables on your own. Apart from doing wonders for your convincing ability, vegetables will also allow you as well as the kids to become healthier.

  1. Offer small food servings

Inspire healthy diet plan for children with the appropriate amount of meals to consume. Your son or daughter can invariably request for a second food serving. It is feasible to prompt happy eating habits by offering a choice of foods to your kids.

  1. Discuss with your young ones

Different vegetables and fruits give the young ones the information where these actually grow and exactly how these are cooked. Understanding the meals they’re consuming can inspire healthy eating habits for them. Make certain that all the members of your family do follow this diet plan as well as lifestyle. If moms and dads model proper eating habits, youngsters are more inclined to accept that particular behavior.

  1. Let your kids join

Motivate them to join you in shopping as well as cooking. Easy tasks for young kids, for example, fetching spoons or requesting them to stir a bowl might help to develop their comprehension of a healthy diet. And they’ll most likely desire to consume the foodstuff which they have prepared. In this way, your children will quickly develop a healthier eating habit which they require.

Breakfast is the most crucial period for healthy eating. Young ones will definitely work well once they begin their day with a hearty breakfast. Make use of encouraging words to refer to the proper foodstuff. State for instance: “I like consuming tomatoes and fresh green lettuce. They are high in their nutritious value.”

  1. Eat together

In case moms and dads are able to form a healthy eating routine for their kids, it is possible to show them exactly how to make fantastic food choices. Correct food choices, particularly wholesome meals, are a product of proper eating as well as living. By consuming together, you are able to improve on the bad eating practices carried out by your family members. Provide an opportunity to spend some time together, and motivate the youngsters to slow down and also enjoy their meal.

10 Ingredients You Should Always Have In Your Kitchen

When it comes to cooking, I am the person that wants to make sure that everything is perfect.

I follow the instructions on recipes to a T and I don’t stray away from the list of given ingredients.

That’s why it is so important to have a few common ingredients in your kitchen at all time. Ingredients besides wine and cheese, obviously.

1. Worcestershire Sauce

This ingredient is almost impossible for me to pronounce. However, it is something that I keep in my kitchen at all times and is the key ingredient to a lot of my favorite dishes.

It can be used on steaks, burgers, and even Bloody Marys.

A few dashes of Worcestershire Sauce in your recipe will make a world of difference.

2. Eggs

This may seem like a no-brainer. However, there are plenty of times that people started cooking only to discover that they had run out of eggs the day before.

Eggs are a very common ingredient in many foods. So it is important to make sure that you have a backup carton just in case.

3. Onions

Cutting onions may make you tear up, however, they are a very essential ingredient when it comes to cooking.

While onions always seem to bring tears to your eyes, they are very flavorful.

You can prepare onions in many different ways to fit into your recipes. You can sautee them, cut them into small pieces, or just cut them into rings.

They are great for foods like red beans and pork chops.

4. Lemons

Lemons are very simple and cheap ingredients to keep stocked in your kitchen at all times.

Lemon juice is great for cooking with fish and other meats.

Plus, it is great to put in green tea when you are sick.

5. Wine

Did you think I was joking when I said that wine was one of the things I keep in my kitchen? It really is.

Cooking with wine might sound like something that you have only heard about in the movies, but it really is a great ingredient.

Wine is exceptionally great when you cooking things like shrimp.

6. Real Maple Syrup

It sounds sweet, right? You may not know this, but maple syrup is great for foods other than pancakes and waffles.

You can use maple syrup for a lot of different things. You can sprinkle it over your toast and even add it to any recipe that calls for you to add sugar.

It will give it a very sweet taste. You can even use maple syrup to cook Chili Maple Chicken. It is a rare but amazing recipe.

7. Apple Cider Vinegar

Vinegar is one of the many ingredients that leaves a tart taste in your mouth.

Unfortunately, it is not an ingredient that can be skipped over when needed. That’s why it is important to keep Apple Cider Vinegar in your kitchen at all times.

It is a great alternative to regular vinegar. It’s not too sweet or salty. Making it a perfect alternative in many recipes.

8. Garlic

Like vampires, I am a little scared of garlic. Mostly because every recipe that I have ever tried called for too much garlic.

However, once you learn to cook with this little bulbs, it will become a great ingredient to keep in your kitchen.

They are great for all of your favorite savory dishes. You just have to make sure that you follow the recipe correctly when using it.

9. Nuts

Nuts may not seem like something that you should keep in your kitchen, but they are great for your health.

Plus, they come in handy when making tasty desserts.

For example, they are great when cooking Peanut Brittle.

10. Tomato Paste

You would be surprised by all of the recipes that call for you to use tomato paste.

It can be used in homemade chili, spaghetti, and even homemade pizza.

Plus, it makes a great addition when you are trying to increase the flavor of a tomato based recipe.

It is definitely something that you should consider having more of in your home.

Cooking in the comfort of your own kitchen can be tons of fun. As long as you make sure that you keep your kitchen well stocked with these ingredients.

After all, you never know when you will need them.

Tips for Food Storage

To every human race, food is a source of daily enjoyment and nourishment. Apart from the daily intake of food, certain foods are special to some occasions. In the olden days, if celebrations were anticipated, food could be transported for long distances and stored waiting the big day. Storage of food is still a daily concern even today. It is not a surprise to find leftovers piled up especially after big holiday seasons. Storing of food is important as it helps you get the most of your grown or bought food. It puts the issue of wasting food away. There are different methods of storing food, but the common methods are canning and freezing.

The Two Types of Food Storage

The first method of food storage is canning. This is simply the process of packing items into jars or cans and applying heat until all the potential bacteria are denatured. The can and jars are sealed to keep the items fresh and reduce the chances of contamination. Canned foods can last for years before spoiling, but with time the quality of food declines. The downside of this method is that it takes quite a large space and also costly to buy the cans and jars.

Another storage method is freezing. Many people in the world commonly use it. It involves wrapping the victuals and putting them in a freezer safe container to allow freezing. Some items change their tastes or texture after freezing, for example, the lettuce and the celery. Storing food in the freezer has helped a lot of homes keep their food safe from bacterial and microbial growth.

Here are a few tips that can help store your food safely:

Separate and store

After two hours of cooking food, you can divide and refrigerate leftovers. Warm food can be put directly in the fridge at the same time being careful to use shallow storage containers for faster cooling. Contamination can be prevented by transferring the extra canned products like gravy or soup into other containers.

Consider date for expiration

Stews, soups, casseroles, poultry and cooked meat will last up to four days. Before taking any food for storage, make sure you have the accurate expiration date. One method to make sure these dates are observed is by hanging a date label on each food. A calendar can also be hanged beside the refrigerator to help everyone know if the food is good or bad.

Clean regularly

One great method to keep your food storage safe is by continually cleaning the area. You can do a quick survey on your refrigerator to identify the spoiled food. Toss everything that is spoilt as this can spread to your other fresh food. Also, wash the dirty containers for the next round of leftovers.

Organize your storage area

Do not heap all the foodstuffs together in one place. Dairy, fish and meat should always go down to the bottom of the freezer, as it is always coldest there.

Apart from cooking food, storage is also an essential thing in every kitchen. Anyone who would want to have an organized kitchen should also know how to store foodstuffs.

 

Top Secret Cooking Tips – What My Grandma Says

You don’t need cooking classes, you don’t need high-grade equipment, you don’t even need much experience. All you need to be a great cook today is little practice and very little bit of knowledge. Or in the case of your kitchen, just the following sure shot cooking tips.

Non-vegetarian:

1. For the better nutrition and taste, mutton should not be of an old and sick animal. Younger mutton has a soft and smooth texture and looks whitish pink. If it is dark red and looks wrinkled, it will be hard. Sheep meat has more nutrition and is tender as compared to goat due to greater fat level. Cholesterol level in goat is also lower than sheep.

2. While cooking meat, it is better to first cook it over a high flame to kill the germs and then you can lower down the flame and cook till it becomes soft. For avoiding the chicken to become harder to chew, avoid over cooking it. Chicken breasts can get dull after a while legs are cheaper and more flavored.

3. Leaving the skin on the chicken helps to hold nutrition and juices. Which also increases the softness. Allow the fried chicken rest for 10 to 20 minutes before carving to allow the spices to be distributed throughout the dish. Standing the chicken with bottom end down allow spices and juices to spread evenly in all areas.

4. Removing the skin before cooking eliminates more than half of the fat content. Using a nonstick skillet while browning chicken in a pan reduces the amount of the fat used.

5. Don’t hesitate to use a sharp knife when carving a chicken, they will make your job more comfortable. Especially when having to cut in the joints. It will offer smoothly cut pieces. Leaving the space between chicken pieces will allow them to cook more evenly.

Vegetarian:

1. Combining fiber with protein and vitamin will help you feel satisfied longer. The green salad and noodle salad, for instance, get protein and vitamin from green beans and peas and fiber from carrots and peppers.

2. Have a few chili options in your kitchen. Chili powder and flakes are very easy to use but you can also cayenne and Portuguese piri piri to your spicy dish.

3. Slow roasting the foot remove the amount of extra water, thereby intensifying the taste and making the texture soft. Cooked vegetables are about 90 to 95% water. Deep roasted tomatoes for lasagna sauce make the sauce tastier and spicier.

4. Vegetables should be cooked in water so that all nutrients remains preserved in the process.

5. Choose the vegetables with heavy texture – mushroom, potatoes, beetroots, aubergines and cabbage and combine them with soft greens such as leek and spinach as well as with burning red such as tomatoes and peppers.

The best thing about cooking is that there are so many traditions and civilization to find ideas from. Asian cuisine is especially attractive when it comes to preparing tasty dishes. The Indians create mouth watering spicy samosas. The Chinese have a great tradition of low fat and low chili dishes. These dishes are easy to cook and tasty to eat.